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Survivor Writing

 
 
“I can shake off everything as I write: My sorrows disappear, courage is reborn.”
— Anne Frank
 

The healing power of writing

By helping people manage and learn from negative experiences, writing strengthens their immune systems as well as their minds. Comment: Writing is no stranger to therapy. For years, practitioners have used logs, questionnaires, journals and other writing forms to help people heal from stresses and traumas.

Sharing our writing is a powerful way to connect with other survivors and at Courageous Survivors we invite you to share your writing (such as poems, letters, essays).

To view the writing, click on any of the thumbnails to view in full screen and then you can use the arrows on either side of the page to move between them.

If you would like to submit your own writing to our gallery, you can do so here.

ABOUT TRIGGERS

Sharing our experiences, our strength and our hope is a valuable tool on our path to happiness. Reading about others' experiences is a way of connecting and learning that we are not alone with our pain.

Triggers are something that all survivors must remain careful to manage appropriately. Sights, sounds and words are common triggers that can bring back strong memories and can even cause someone to feel they are living their own trauma again. Some of the writings below do include descriptions - sometimes quite graphic - of real events experienced by a survivor.

We urge all readers to be aware of their own reaction to these writings and to exercise caution.

Any of the writings below could potentially trigger a reader's trauma but the ones that contain graphic descriptions of sexual abuse or assault contain an additional warning - look for the words 'TRIGGER WARNING' underneath the title of the writing.

If you are triggered by anything that you read here, please know that there are resources that you can turn to for help (such as this from The Younique Foundation). You can also find links to other resources on our Links page (click here).

“It’s an oft-repeated truism that writing, or any form of art or creativity, is therapeutic.
But sometimes clichés become clichés because they’re true.”
 
What - Consent Within Marriage?
What - Consent Within Marriage?
TRIGGER WARNING

I had no idea that a person could be raped inside their own marriage!

Read More
A SurvivorApril 26, 2022saam, oldComment
Janet's Journey
Janet's Journey

As I have been honored to read the stories and writing that such brave survivors have submitted for Sexual Assault Awareness Month, I have been reflecting on my own healing journey.

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Janet BentleyApril 25, 2022SAAM, old Comment
It’s all in your head: Beautiful Protector 
It’s all in your head: Beautiful Protector 

My beautiful protective brain

Thank you, for shifting and taking me away

Read More
A SurvivorApril 20, 2022SAAM, oldComment
Brad's Story
Brad's Story

“Once I finally had the courage to speak, I was surprised by the compassionate reactions and the support and love I got.”

Read More
A SurvivorApril 13, 2022SAAM, old Comments
Thoughts during SAAM
Thoughts during SAAM

Sexual abuse and assault leave lasting scars. Recovery may take longer than you expect. It has for me.

Read More
Janet BentleyApril 9, 2022SAAM, old Comment
Diana's Story
Diana's Story
TRIGGER WARNING

As my husband says, I am a survivor. My counselor always said my dad loved me too much and my mom didn’t love me at all.

Read More
A SurvivorApril 5, 2022SAAM, old Comment
My Dad
My Dad

My dad wasn’t born a child molester. Once upon a time, my dad was an innocent child

Read More
Janet BentleyApril 2, 2022SAAM, oldComment
Brenda's Story
Brenda's Story

It was in 1972 and I was 11 years old when I first told my mother

Read More
A SurvivorApril 1, 2022SAAM, old Comments
The Little Girl Inside Me
The Little Girl Inside Me

For the little girl inside me,

Read More
Janet BentleyMarch 23, 2022old Comment
An Easter Child
An Easter Child
TRIGGER WARNING

This is my story. I will come back and add chapters

Read More
A SurvivorMarch 5, 2022oldComment
How to Reparent the Child Within: Healing the Inner Child After Incest Abuse
How to Reparent the Child Within: Healing the Inner Child After Incest Abuse

Before I could reparent my inner child after incest abuse, I first had to understand exactly what the inner child was.

Read More
A SurvivorMarch 4, 2022SAAM, old Comment
New Year’s Resolutions (Promises) as a Survivor
New Year’s Resolutions (Promises) as a Survivor

Like a lot of us, the past couple years have been rough while navigating through a pandemic.

Read More
Janet BentleyJanuary 21, 2022old Comment
Holiday Triggers for Survivors
Holiday Triggers for Survivors

To be honest, most days can be challenging and stressful for survivors.

Read More
Janet BentleyNovember 16, 2021oldComment
Learning To Have Your Own Back
Learning To Have Your Own Back

This is such an empowering concept in my trauma recovery. My trauma responses can happen in an instant

Read More
Janet BentleySeptember 7, 2021oldComment
Clouds Poem
Clouds Poem

This is a poem I wrote several years back. The words woke me at 1:00 in the morning begging to be written.

Read More
Janet BentleyAugust 26, 2021oldComment
Letter From God
Letter From God

Dear Janet, When you were a very young child, your mother told you that as long as you believe in God, he will protect you.

Read More
Janet BentleyAugust 11, 2021oldComment
Sharing our story
Sharing our story

Telling my story is one of the hardest things I have ever done but it is also rewarding and necessary for my mental health.

Read More
A SurvivorDecember 27, 2020old, 2025Comment
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