https://www.courageoussurvivors.org/home daily 1.0 2025-10-26 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/2166b1f8-0721-4463-82e4-8ab36467210d/161715526_m.jpg Home https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1609083824988-MJUELSW40QFW4BWINQ9Z/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1609084568176-69W8XA1Q35Z5SZ5KVYDK/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1609084650419-ETXVCMW456YIRA5EMTUF/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/3d902ef6-fd68-4a25-8079-ca2c9ab15411/image-asset.jpg Home - Virtual Sexual Abuse Support Group A virtual support group for women with a history of sexual trauma. Led by a licensed therapist, this group offers women a safe place to connect with others who have similar experiences. For info, contact janet@courageoussurvivors.org https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/b20ad999-aa95-4853-850f-a0ab8427ff4a/image-asset.jpg Home - Share Your Story! Do you have a story to share? How about a poem or piece of inspirational writing? We would love to highlight you on our Survivor Writing page. Submit your writing here Read what others have shared here https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/6dd0ea3c-96c5-4426-beb4-4d720eaf4748/IMG_3814.jpg Home - Empowering Survivors Ruth Place, a community recovery center that addresses chronic and complex trauma rooted in repeated sexual assault, childhood sexual abuse, incest, and sexual trafficking. Now Open! Sign up today https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/80540866-f10f-48d9-94e2-889360e5f05f/image-asset.jpg Home - Downloadable Tools Check out our Downloads area where we give survivors access to resources that other survivors have found helpful on their journey. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/e859a9f0-c244-479a-ae56-0d10f13ee2bf/image-asset.jpg Home - Social Group A group for women who want to connect with other survivors to share strength and hope. This is not a therapy group. It is simply to get to know others with similar experiences to provide connection and hope. Contact janet@courageoussurvivors.org for more info https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/6739370f-cc45-4f8e-a19d-8add50d829c7/image-asset.jpg Home - Connections We provide ways for adult survivors of sexual trauma to share their strength and hope with others who understand. Join our Courageous Connection Social Group (see info below) for details on how to join, or click here for info https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/917eca68-e379-4120-9bcf-52f684f949f7/unsplash-image-xcgh5_-QIXc.jpg Home - Resources We take some of the frustration out of finding helpful information and support for survivors of sexual trauma, with access to reliable sources https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/fa21cd0d-67be-4741-a975-2eaeb8159d5c/CS+-+Ruth+Place+Group+Room+copy.jpg Home - Ruth Place We offer referrals and scholarships to Ruth Place, a community recovery center that addresses chronic and complex trauma rooted in repeated sexual assault, childhood sexual abuse, incest, and sexual trafficking. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/c80b376a-7658-4a49-afcc-991cdc6fcda6/WeBelieve.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/76e32042-4b76-4954-900c-bc26283befa5/visitwal.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/796e6f46-72bb-4bcf-860d-3cd5622a20db/44216147_m+%281%29.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/6739370f-cc45-4f8e-a19d-8add50d829c7/image-asset.jpg Home - Connections We provide ways for adult survivors of sexual trauma to share their strength and hope with others who understand. Join our Courageous Connection Social Group (see info below) for details on how to join, or click here for info https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/917eca68-e379-4120-9bcf-52f684f949f7/unsplash-image-xcgh5_-QIXc.jpg Home - Resources We take some of the frustration out of finding helpful information and support for survivors of sexual trauma, with access to reliable sources https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/c80b376a-7658-4a49-afcc-991cdc6fcda6/WeBelieve.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/76e32042-4b76-4954-900c-bc26283befa5/visitwal.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1743466959479-5YJNIVWA7ROGLO3KY2MX/unsplash-image-kq3MXXDGeOM.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/b20ad999-aa95-4853-850f-a0ab8427ff4a/image-asset.jpg Home - Share Your Story! Do you have a story to share? How about a poem or piece of inspirational writing? We would love to highlight you on our Survivor Writing page. Submit your writing here Read what others have shared here https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/80540866-f10f-48d9-94e2-889360e5f05f/image-asset.jpg Home - Downloadable Tools Check out our Downloads area where we give survivors access to resources that other survivors have found helpful on their journey. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/e859a9f0-c244-479a-ae56-0d10f13ee2bf/image-asset.jpg Home - Social Group A group for women who want to connect with other survivors to share strength and hope. This is not a therapy group. It is simply to get to know others with similar experiences to provide connection and hope. Contact janet@courageoussurvivors.org for more info https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/3d902ef6-fd68-4a25-8079-ca2c9ab15411/image-asset.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1756501141412-9EN0ABHF842FOOJJMR2O/unsplash-image-ShCVvQbQBDk.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.courageoussurvivors.org/survivorwriting daily 0.75 2025-10-21 https://www.courageoussurvivors.org/survivorwriting/for-the-girls-who-were-told-to-be-quiet monthly 0.5 2025-10-21 https://www.courageoussurvivors.org/survivorwriting/midas-healed monthly 0.5 2025-10-21 https://www.courageoussurvivors.org/survivorwriting/running-from-her monthly 0.5 2025-02-23 https://www.courageoussurvivors.org/survivorwriting/dianas-healing-message-for-october monthly 0.5 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https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1628453963617-QNXR4RFRUID54T62H9R3/unsplash-image-PEJHULxUHZs.jpg Article - Memories https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1628454132743-ANHBJN6EV8IFHZVYPPT1/460059256.jpeg Article - Memories - Make it stand out The Phi Kappa Psi fraternity house on the University of Virginia campus in Charlottesville, Virginia. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1628455522482-JFD7VNP1IP8JZFQK57Q4/emma-sulkowicz.jpeg Article - Memories https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1628456284719-PXG2QG5OQ1MIVDR1EDI0/unsplash-image-xtLIgpytpck.jpg Article - Memories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.courageoussurvivors.org/stay-connected-thank-you daily 0.75 2021-08-28 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1630115061040-DHHZORRBAH2YKELTABTU/unsplash-image-_UIVmIBB3JU.jpg Stay Connected Thank You https://www.courageoussurvivors.org/artwork-submit daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1631153265312-Q2JS9QI113T2MXA1RMQW/unsplash-image-Yod824b0KDA.jpg Artwork Submit https://www.courageoussurvivors.org/artwork-submit-thank-you daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1631153265312-Q2JS9QI113T2MXA1RMQW/unsplash-image-Yod824b0KDA.jpg Artwork Submit Thank You https://www.courageoussurvivors.org/survivor-artwork daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1687295623198-L39IDK1GVO2EVZ45MC9L/image.jpg Survivor Artwork - Survivor I created this piece to express how it felt surviving child sexual abuse, and how the recovery process often feels. I hope that by sharing this piece I can help other survivors feel less alone and express what they're going through. I also hope that by selling this piece on Etsy, and by donating a portion of the proceeds to RAINN, I can help others on their recovery journey. This piece can be found on Etsy at: https://www.etsy.com/listing/1487993816/survivor https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1687295623198-L39IDK1GVO2EVZ45MC9L/image.jpg Survivor Artwork - Survivor I created this piece to express how it felt surviving child sexual abuse, and how the recovery process often feels. I hope that by sharing this piece I can help other survivors feel less alone and express what they're going through. I also hope that by selling this piece on Etsy, and by donating a portion of the proceeds to RAINN, I can help others on their recovery journey. This piece can be found on Etsy at: https://www.etsy.com/listing/1487993816/survivor https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1687296358976-DYVZJ0JFI7XL5NAT1A2X/JJ%2B-%2BArtwork1.jpg Survivor Artwork - Locked Emotions By Janet B. As a therapy assignment, I first drew my emotions and then locked them up so that I could leave them there safely and come back to them at a later time rather than be overwhelmed by them. https://static1.squarespace.com/static/5fd147c5673f676370cf32d4/613bcf9630821d2995c8a3fd/613bcfa7a7fe7a546cdccc61/1756859808437/ Survivor Artwork https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1631312871962-0I20K6ZS26BQFTUKWIIR/CS+-+Artwork.jpg Survivor Artwork - Recovery Flower By Janet B. This is a recovery flower that I created while at The Meadows Trauma Treatment Center. The petals of the flower depict the things that were important to me for my recovery. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1631312577373-U5YGXN4JS22GKP7UWDBC/JB_1.jpg Survivor Artwork https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1687296446998-5CJ90IC5SK2VWI2LTATV/JJ%2B-%2Bartwork.jpg Survivor Artwork - Gut Emotions By Janet B. In my initial attempt at therapy many years ago, I was asked to draw pictures of the emotions I felt in my stomach. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1646521463744-B9GV9GDOBQF3YD7YPUYE/image-asset.jpeg Survivor Artwork - Letting Go Of and Keeping By Janet B. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1738779390695-UYWT2UIWP99V4NSMA5BK/image-asset.jpeg Survivor Artwork - Corporate Baby By Sandi CB https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1631311881058-YHISGEWCD8HDDW9M5O9I/JB_1.jpg Survivor Artwork https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1738779590406-ZX96G69A4RN2144BNMGV/Screenshot_20250117_155050_Photos%7E2.jpeg Survivor Artwork - Baby In Crib By Sandi CB https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1738779637266-GA83HN4MUPBG9LGHH4DR/Screenshot_20250117_155420_Photos%7E2.jpeg Survivor Artwork - Hold On By Sandi CB https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1631311571826-Z5BUCKN0US8AA19ZTDJS/JB_1.jpg Survivor Artwork https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1738779665748-RBIFKAP6VIQ22IJC0OW2/Screenshot_20250117_155114_Photos%7E2.jpeg Survivor Artwork - Sad Balloons By Sandi CB https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1738780347864-5ZCYFN3N453SRM9MMC66/Screenshot_20250117_155155_Photos%7E2.jpeg Survivor Artwork - Transformation By Sandi CB https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1756859605648-M4VEJR9HDI30F8GR58LV/image-asset.jpeg Survivor Artwork - Children of Courage 1 By Deborah W. I am a survivor of sexual abuse as a child, I am a FIERCE advocate and secondary vicarious survivor previous Licensed Kinship Caregiver of our sexually abused grandchildren who disclosed to us. We are strongly advocating and currently working on Florida legislation. My art is donated for auctions supporting justice and care for abused children. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1631311493678-55SRVOABQP9V9WRXX464/JB_1.jpg Survivor Artwork https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1756860068843-GVPDD9UN9YHBYG1TYYHW/DM+-+artwork+2.jpg Survivor Artwork - Children of Courage 2 By Deborah W. I am a survivor of sexual abuse as a child, I am a FIERCE advocate and secondary vicarious survivor previous Licensed Kinship Caregiver of our sexually abused grandchildren who disclosed to us. We are strongly advocating and currently working on Florida legislation. My art is donated for auctions supporting justice and care for abused children. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1756862630895-CM2XADCL1VIZ0K1MKKNR/DM+-+artwork+3.jpg Survivor Artwork - Children of Courage 3 By Deborah W. I am a survivor of sexual abuse as a child, I am a FIERCE advocate and secondary vicarious survivor previous Licensed Kinship Caregiver of our sexually abused grandchildren who disclosed to us. We are strongly advocating and currently working on Florida legislation. My art is donated for auctions supporting justice and care for abused children. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1756862828413-0GDSL3XM9763SCI6Q3RN/DM+-+artwork+4.jpg Survivor Artwork - Children of Courage 4 By Deborah W. I am a survivor of sexual abuse as a child, I am a FIERCE advocate and secondary vicarious survivor previous Licensed Kinship Caregiver of our sexually abused grandchildren who disclosed to us. We are strongly advocating and currently working on Florida legislation. My art is donated for auctions supporting justice and care for abused children. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1756863612908-X7I5YQYB4ABK2UZRSKIG/DM+-+artwork+5.jpg Survivor Artwork - Whitethorn Tree By Deborah W. I am a survivor of sexual abuse as a child, I am a FIERCE advocate and secondary vicarious survivor previous Licensed Kinship Caregiver of our sexually abused grandchildren who disclosed to us. We are strongly advocating and currently working on Florida legislation. My art is donated for auctions supporting justice and care for abused children. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1756863850863-G47SSBD1JZ0SNYZISL5J/DM+-+artwork+6.jpg Survivor Artwork - Children of Courage 5 By Deborah W. I am a survivor of sexual abuse as a child, I am a FIERCE advocate and secondary vicarious survivor previous Licensed Kinship Caregiver of our sexually abused grandchildren who disclosed to us. We are strongly advocating and currently working on Florida legislation. My art is donated for auctions supporting justice and care for abused children. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1756864027608-7JRJIKGH1Z9DN0S1ANKY/DM+-+artwork+7.jpg Survivor Artwork - Children of Courage 6 By Deborah W. I am a survivor of sexual abuse as a child, I am a FIERCE advocate and secondary vicarious survivor previous Licensed Kinship Caregiver of our sexually abused grandchildren who disclosed to us. We are strongly advocating and currently working on Florida legislation. My art is donated for auctions supporting justice and care for abused children. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1756864177788-M9NQHWL55LR7Z8BRLR5U/DM+-+artwork+8.jpg Survivor Artwork - Children of Courage 7 By Deborah W. I am a survivor of sexual abuse as a child, I am a FIERCE advocate and secondary vicarious survivor previous Licensed Kinship Caregiver of our sexually abused grandchildren who disclosed to us. We are strongly advocating and currently working on Florida legislation. My art is donated for auctions supporting justice and care for abused children. https://www.courageoussurvivors.org/artwork daily 0.75 2022-12-15 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1631313770123-5X40L16ONB89I42A78WQ/unsplash-image-Yod824b0KDA.jpg Artwork https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1687295623198-L39IDK1GVO2EVZ45MC9L/image.jpg Artwork - Survivor I created this piece to express how it felt surviving child sexual abuse, and how the recovery process often feels. I hope that by sharing this piece I can help other survivors feel less alone and express what they're going through. I also hope that by selling this piece on Etsy, and by donating a portion of the proceeds to RAINN, I can help others on their recovery journey. This piece can be found on Etsy at: https://www.etsy.com/listing/1487993816/survivor https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1687296358976-DYVZJ0JFI7XL5NAT1A2X/JJ%2B-%2BArtwork1.jpg Artwork - Locked Emotions By Janet B. As a therapy assignment, I first drew my emotions and then locked them up so that I could leave them there safely and come back to them at a later time rather than be overwhelmed by them. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1631312871962-0I20K6ZS26BQFTUKWIIR/CS+-+Artwork.jpg Artwork - Recovery Flower By Janet B. This is a recovery flower that I created while at The Meadows Trauma Treatment Center. The petals of the flower depict the things that were important to me for my recovery. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1687296446998-5CJ90IC5SK2VWI2LTATV/JJ%2B-%2Bartwork.jpg Artwork - Gut Emotions By Janet B. In my initial attempt at therapy many years ago, I was asked to draw pictures of the emotions I felt in my stomach. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1646521463744-B9GV9GDOBQF3YD7YPUYE/image-asset.jpeg Artwork - Letting Go Of and Keeping By Janet B. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1738779390695-UYWT2UIWP99V4NSMA5BK/image-asset.jpeg Artwork - Corporate Baby By Sandi CB https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1738779590406-ZX96G69A4RN2144BNMGV/Screenshot_20250117_155050_Photos%7E2.jpeg Artwork - Baby In Crib By Sandi CB https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1738779637266-GA83HN4MUPBG9LGHH4DR/Screenshot_20250117_155420_Photos%7E2.jpeg Artwork - Hold On By Sandi CB https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1738779665748-RBIFKAP6VIQ22IJC0OW2/Screenshot_20250117_155114_Photos%7E2.jpeg Artwork - Sad Balloons By Sandi CB https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1738780347864-5ZCYFN3N453SRM9MMC66/Screenshot_20250117_155155_Photos%7E2.jpeg Artwork - Transformation By Sandi CB https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1756859605648-M4VEJR9HDI30F8GR58LV/image-asset.jpeg Artwork - Children of Courage 1 By Deborah W. I am a survivor of sexual abuse as a child, I am a FIERCE advocate and secondary vicarious survivor previous Licensed Kinship Caregiver of our sexually abused grandchildren who disclosed to us. We are strongly advocating and currently working on Florida legislation. My art is donated for auctions supporting justice and care for abused children. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1756860068843-GVPDD9UN9YHBYG1TYYHW/DM+-+artwork+2.jpg Artwork - Children of Courage 2 By Deborah W. I am a survivor of sexual abuse as a child, I am a FIERCE advocate and secondary vicarious survivor previous Licensed Kinship Caregiver of our sexually abused grandchildren who disclosed to us. We are strongly advocating and currently working on Florida legislation. My art is donated for auctions supporting justice and care for abused children. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1756862630895-CM2XADCL1VIZ0K1MKKNR/DM+-+artwork+3.jpg Artwork - Children of Courage 3 By Deborah W. I am a survivor of sexual abuse as a child, I am a FIERCE advocate and secondary vicarious survivor previous Licensed Kinship Caregiver of our sexually abused grandchildren who disclosed to us. We are strongly advocating and currently working on Florida legislation. My art is donated for auctions supporting justice and care for abused children. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1756862828413-0GDSL3XM9763SCI6Q3RN/DM+-+artwork+4.jpg Artwork - Children of Courage 4 By Deborah W. I am a survivor of sexual abuse as a child, I am a FIERCE advocate and secondary vicarious survivor previous Licensed Kinship Caregiver of our sexually abused grandchildren who disclosed to us. We are strongly advocating and currently working on Florida legislation. My art is donated for auctions supporting justice and care for abused children. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1756863612908-X7I5YQYB4ABK2UZRSKIG/DM+-+artwork+5.jpg Artwork - Whitethorn Tree By Deborah W. I am a survivor of sexual abuse as a child, I am a FIERCE advocate and secondary vicarious survivor previous Licensed Kinship Caregiver of our sexually abused grandchildren who disclosed to us. We are strongly advocating and currently working on Florida legislation. My art is donated for auctions supporting justice and care for abused children. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1756863850863-G47SSBD1JZ0SNYZISL5J/DM+-+artwork+6.jpg Artwork - Children of Courage 5 By Deborah W. I am a survivor of sexual abuse as a child, I am a FIERCE advocate and secondary vicarious survivor previous Licensed Kinship Caregiver of our sexually abused grandchildren who disclosed to us. We are strongly advocating and currently working on Florida legislation. My art is donated for auctions supporting justice and care for abused children. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1756864027608-7JRJIKGH1Z9DN0S1ANKY/DM+-+artwork+7.jpg Artwork - Children of Courage 6 By Deborah W. I am a survivor of sexual abuse as a child, I am a FIERCE advocate and secondary vicarious survivor previous Licensed Kinship Caregiver of our sexually abused grandchildren who disclosed to us. We are strongly advocating and currently working on Florida legislation. My art is donated for auctions supporting justice and care for abused children. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1756864177788-M9NQHWL55LR7Z8BRLR5U/DM+-+artwork+8.jpg Artwork - Children of Courage 7 By Deborah W. I am a survivor of sexual abuse as a child, I am a FIERCE advocate and secondary vicarious survivor previous Licensed Kinship Caregiver of our sexually abused grandchildren who disclosed to us. We are strongly advocating and currently working on Florida legislation. My art is donated for auctions supporting justice and care for abused children. https://www.courageoussurvivors.org/contact-thank-you daily 0.75 2021-09-11 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1609166704694-1SS8M27OTBNGFL1NX650/image-asset.jpeg Contact Thank You https://www.courageoussurvivors.org/writing daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1631465213383-EAGZQZLQMBMBEGE50TBR/unsplash-image-505eectW54k.jpg Writing https://www.courageoussurvivors.org/writing-submit daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1631465213383-EAGZQZLQMBMBEGE50TBR/unsplash-image-505eectW54k.jpg Writing Submit https://www.courageoussurvivors.org/writing-submit-thank-you daily 0.75 2021-09-13 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1631465213383-EAGZQZLQMBMBEGE50TBR/unsplash-image-505eectW54k.jpg Writing Submit Thank You https://www.courageoussurvivors.org/volunteer daily 0.75 2023-08-08 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1636215329183-PJ1ZD90DEHZFN4T5JUHI/unsplash-image-2FPjlAyMQTA.jpg Volunteer https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1636236583006-C346ZCEVZ84EE05M5Q5T/unsplash-image-KdeqA3aTnBY.jpg Volunteer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1636216669722-0JOU6GR3K00WBAUHH1TZ/unsplash-image-npxXWgQ33ZQ.jpg Volunteer https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1636216909366-65C2QUJW7PZ9B82M32L9/unsplash-image-0h-FN7oByyw.jpg Volunteer https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1636216979604-T8D9NK9IZ3VK487A9F3U/unsplash-image-cAtzHUz7Z8g.jpg Volunteer https://www.courageoussurvivors.org/volunteerthankyou daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1621460843157-K5VT6FUIWN676DUI5NYX/Many+Thanks.jpg Volunteer_Thank_You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.courageoussurvivors.org/bracelets daily 0.75 2021-12-11 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1639239327632-HB8XYK9DCZ0FUGJP4ZDC/f7952051-f959-444c-b825-d7a19910456d.jpeg Bracelets https://www.courageoussurvivors.org/aboutourteam daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1646591353726-53Y6UISHP9YNUQ7BFVD1/unsplash-image-Sj0iMtq_Z4w.jpg About_Our_Team https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/7e777368-6d97-41f0-8aa7-1e407f9aa7be/IMG_6582.jpg About_Our_Team - Make it stand out Janet Bentley was raised in Southern California and currently lives in Scottsdale, Arizona where she founded and manages Courageous Survivors. Her driving passion is prevention of child sexual abuse and to be a lifeline to survivors of sexual abuse and assault.. Her memoir, “Don’t Expect Me To Cry: Refusing to let Childhood Sexual Abuse steal my life” was published in October 2018 and has received numerous literary accolades. She has been interviewed on several podcasts and has a powerful message to share. Janet is a member of RAINN’s (Rape, Abuse & Incest National Network) Speakers’ Bureau, a facilitator of Darkness to Light’s Stewards of Children child sexual abuse prevention training and Arizona’s Ambassador for NAASCA (National Association of Adult Survivors of Child Abuse) https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/6417b848-6b8d-4a38-940a-9470d6174d61/IMG_2498.jpg About_Our_Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/c902aa13-0ec7-471d-8a91-a2487b56d7e6/Shelby.jpg About_Our_Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.courageoussurvivors.org/404-not-found daily 0.75 2022-03-06 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1646607019756-E9714MU49GR44G3GBSV9/unsplash-image-kabtmcdcAbk.jpg 404 Not Found - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.courageoussurvivors.org/saam daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/f17fd613-6324-43fb-9294-b44db7bb2adb/saam25.jpg SAAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/d6ad4059-49d8-4f61-88a0-b7b9c6ece98e/SAAM_2022-Twitter1.png SAAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/39ce5a5c-d377-4f95-9b27-1beec0adbacc/unnamed.png SAAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/2fa9a43d-027d-4916-a6d4-ae5453531ac8/SAAM+2025+Share+Graphics_FB-02_0.jpg SAAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/be49f097-d7ee-4c5e-863a-449e019c69b2/LearnMore.png SAAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.courageoussurvivors.org/books daily 0.75 2023-02-15 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1649615071684-JQ10EMOY6CV5IO5OVP7T/unsplash-image-0V7_N62zZcU.jpg Books https://www.courageoussurvivors.org/videos daily 0.75 2022-04-11 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1649637975416-Y2H1D0YHYXPLTAF3G0HP/unsplash-image-9wnPGjaUk94.jpg Videos https://www.courageoussurvivors.org/podcasts daily 0.75 2022-04-11 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1649614201599-1UQWNZUVIFH7BEJQG6M0/unsplash-image-uT55XxQLQGU.jpg Podcasts https://www.courageoussurvivors.org/books-1 daily 0.75 2023-03-11 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1649630306769-NT1HCYQ5R4KXN8XZITH8/61%2BcqSbGZVL.jpeg Books - Facing Codependence By Pia Mellody Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences. Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1649630306769-NT1HCYQ5R4KXN8XZITH8/61%2BcqSbGZVL.jpeg Books - Facing Codependence By Pia Mellody Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences. Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1649616251649-XHYGOLTDURWTNBTQS9ST/image-asset.jpeg Books - In the Realm of Hungry Ghosts By Gabor Maté “In this brilliant and well-documented book, Gabor Maté locates the source of addictions in the trauma of an emotionally empty childhood, making it a relational rather than a medical problem. Such a radical thesis of cause leads to human connection rather than traditional treatment as the cure. This passionate and compassionate book, filled with scientific evidence and personal narratives, should be on the shelf of every person interested in the pervasive challenge of addiction.”—Harville Hendrix, PhD Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1649630758019-FCGOV8YQBW3VYGP97965/image-asset.jpeg Books - The Four Agreements By Miguel Ruiz In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1649631819521-WRIJYX3UDTTDSHW9QOV6/DEMTC+-+Front+Cover.jpg Books - Don't Expect Me To Cry By Janet Bentley (Founder of Courageous Survivors) Don’t Expect Me To Cry is a powerful story of the horrors she experienced at the hands of multiple abusers, including her father, and the courageous journey of healing that brought her to a life that is inspirational to other survivors. Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1649632325407-A3BPZJWNQ3NP15WTVR1U/image-asset.jpeg Books - Codependent No More By Melody Beattie With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1652231539966-JZAEFPGR5A8SW8IHTS75/81QtGH9r1lL.jpeg Books - Man's Search For Meaning By Viktor Frankl A book for finding purpose and strength in times of great despair, the international best-seller is still just as relevant today as when it was first published. Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1652231851197-TITN6UNLDRJCYBAIMA70/413Uc-S2hnL._SX322_BO1%2C204%2C203%2C200_.jpg Books - Broken to Beautifully Whole By Cathy Studer How can we recover after being hurt or suffering abuse? What choices can help us transition from feeling like a victim to reclaiming our purpose and empowering our potential? Author and speaker Cathy Studer shares the steps she followed as she moved through her own pain of carrying shame, low self-worth, and humiliation after suffering six years of childhood sexual abuse. She models how it is possible to recover from intense hurt and abuse, and create a life filled with value, purpose, and joy. Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1652232360411-3M5PQS2K1IWU4WNPKIYF/41D3enj6JVS._SX324_BO1%2C204%2C203%2C200_.jpg Books - The Body Keeps the Score By Bessel van der Kolk M.D. Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1652232821677-I758IS62GA6H0QG85NYY/41xqPjTlyhL._SX324_BO1%2C204%2C203%2C200_.jpg Books - It Didn't Start With You By Mark Wolynn It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1664578663711-C19ND1MDDRM1I1H81CEL/DEMTC%2B-%2BFront%2BCover.jpg Books - War with Myself By Shani-Lee Wallis As a child, she lived a life of abuse and bullying. As an adult, she had to battle the most challenging opponent, herself. Fighting a life-threatening disorder, she had to find a way to survive. An inspiring memoir for anyone suffering with Bulimia or mental illness. Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1675555264495-8P5H5TKLXZ3Y5QWKRYOI/61%2BcqSbGZVL.jpeg Books - Codependent's Guide to the Twelve Steps By Melody Beattie Millions identified with Melody Beattie in Codependent No More and gained inspiration from her in Beyond Codependency. Now she’s back to help you discover how recovery programs work and to help you find the right one for you. Interpreting the famous Alcoholics Anonymous Twelve Steps specifically for codependent issues for the very first time, this groundbreaking book combines Melody’s expertise with the experience of other people to: • Explain each step and how you can apply it to your particular issues. • Offer specific exercises and activities to use both in group settings and on your own. • Provide a directory of the wide range of Twelve Step programs—including Al-Anon, Codependents Anonymous, Codependents of Sex Addicts, Adult Children of Alcoholics, and more. Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1675214222351-D7VITAG8LY9W0N1YVW8K/61%2BcqSbGZVL.jpeg Books - The New Codependency: Help and Guidance for Today's Generation By Melody Beattie In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships. Twenty-five years later concepts such as self-care and setting boundaries have become entrenched in mainstream culture. Now Beattie has written a follow-up volume, The New Codependency, which clears up misconceptions about codependency, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness. Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1675556120637-RZ45GCND99T9Y4H059AA/61%2BcqSbGZVL.jpeg Books - The 12 Steps to Self-Parenting for Adult Children by Patricia O'Gorman and Philip Oliver-Diaz If you are the child of an alcoholic or an adult who has experienced trauma in childhood, you can give yourself a second chance for intimacy, fulfillment and joy by self-parenting. 12 Steps to Self-Parenting, based on the 12 Steps of Alcoholics Anonymous, will guide you to nurture your inner child so that it may grow into healthy self acceptance. Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1675557202392-5YTJJ4I0H1RCAH323IPS/61%2BcqSbGZVL.jpeg Books - Allies in Healing: When the Person You Love Was Sexually Abused as a Child by Laura Davis Based on in-depth interviews and her workshops for partners across the country, Laura Davis offers practical advice and encouragement to all partners—girlfriends, boyfriends, spouses, and lovers—trying to support the survivors in their lives while tending to their own needs along the way. She shows couples how to deepen compassion, improve communication, and develop an understanding of healing as a shared activity. Addressing partners' most important questions. Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1675556489424-95XNA5LY5221DEJTDNS0/61%2BcqSbGZVL.jpeg Books - The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse by Laura Davis & Ellen Bass Come to terms with your past while moving powerfully into the future. The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible. Weaving together personal experience with professional knowledge, the authors provide clear explanations, practical suggestions, and support throughout the healing process. Readers will feel recognized and encouraged by hundreds of moving first-person stories drawn from interviews and the authors' extensive work with survivors, both nationally and internationally. Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1675556924141-4S3QO6CCWZTQZPVKM6T3/61%2BcqSbGZVL.jpeg Books - The Courage to Heal Workbook: A Guide for Women and Men Survivors of Child Sexual Abuse by Laura Davis In this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse. The combination of checklists, writing and art Projects, open-ended questions and activities expertly guides the survivor through the healing process. Survival Skills—Teaches survivors to create a safe, supportive environment, ask for help, deal with crisis periods, and choose therapy. Aspects Of Healing—Focuses on the healing process: gaining a capacity for hope, breaking silence, letting go of shame, turning anger into action, planning a confrontation, preparing for family contact, and affirming personal progress. Guidelines For Healing Sexually—Redefines the concept of "safe sex" and establishes healthy ground rules for sexual contact. Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1675558102143-1UT6WUNGJHM8HUN1DWFT/61%2BcqSbGZVL.jpeg Books - Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem by John Bradshaw Based on the public television series of the same name, Bradshaw On: The Family is John Bradshaw's seminal work on the dynamics of families that has sold more than a million copies since its original publication in 1988. Within its pages, you will discover the cause of emotionally impaired families. You will learn how unhealthy rules of behavior are passed down from parents to children, and the destructive effect this process has on our society. Using the latest family research and recovery material in this new edition, Bradshaw also explores the individual in both a family and societal setting. He shows you ways to escape the tyranny of family-reinforced behavior traps--from addiction and co-dependency to loss of will and denial--and demonstrates how to make conscious choices that will transform your life and the lives of your loved ones. He helps you heal yourself and then, using what you have learned helps you heal your family. Finally, Bradshaw extends this idea to our society: by returning yourself and your family to emotional health, you can heal the world in which you live. He helps you re-envision societal conflicts from the perspective of a global family, and shares with you the power of deep democracy: how the choices you make every day can affect--and improve--your world. Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1675558428428-B1XF2BOQ9IMQLUPFGBY7/61%2BcqSbGZVL.jpeg Books - Healing the Shame that Binds You by John Bradshaw Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to super-achieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures. This is not just a recovery book. Among other things, it is a classic book on identifying and working through unresolved family issues. Includes affirmations, visualizations, inner voice and feeling exercises. Strong supporting studies make this a popular book with counselors and other professionals. Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1675558707872-V5R4X7W9YHQEOPSHM1MV/61%2BcqSbGZVL.jpeg Books - Homecoming: Reclaiming and Championing Your Inner Child by John Bradshaw In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw. Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676762287240-7PPRJ58VSNGKW07G6LUU/61%2BcqSbGZVL.jpeg Books - The Drama of the Gifted Child: The Search for the True Self by Alice Miller Far too many of us had to learn as children to hide our own feelings, needs, and memories skillfully in order to meet our parents' expectations and win their "love." Alice Miller writes, "When I used the word 'gifted' in the title, I had in mind neither children who receive high grades in school nor children talented in a special way. I simply meant all of us who have survived an abusive childhood thanks to an ability to adapt even to unspeakable cruelty by becoming numb.... Without this 'gift' offered us by nature, we would not have survived." But merely surviving is not enough. The Drama of the Gifted Child helps us to reclaim our life by discovering our own crucial needs and our own truth. Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1652231035231-UCSE7Y6Y7RJDRDKNVNA5/61e3der3GeL.jpeg Books - Who Else Can Love You By Dwight E. Kobar Read this book to your own inner child or to any child, or let children read to themselves. It will lift the spirits of both reader and audience, even if they're one and the same. Keep it handy and read it often as a reminder of just how delightfully precious you really are. I dare you not to smile before you reach the end each time. Click to view on Amazon https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1678552596865-4RB8BWA93T5DK1YV3KWI/61%2BcqSbGZVL.jpeg Books - Sexual Anorexia - Overcoming Sexual Self-Hatred by Patrick Carnes, PhD A first-time examination of sexual anorexia, an extreme fear of sexual intimacy and obsessive avoidance of sex, by the acknowledged leader in the treatment of compulsive sexual behavior and recovery. Author Dr. Patrick Carnes begins by defining sexual anorexia and demonstrating how it and its parallel disorder, sexual addiction and compulsivity, often arise from a background of childhood sexual trauma, neglect, and other forms of abuse. Carnes explores the numerous dimensions of sexual health, examining key issues which must be addressed and resolved for recovery to proceed. Click to view on Amazon https://www.courageoussurvivors.org/podcasts-1 daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676925623055-ZYFZQ3SNY6ILD5LHICSH/download+%286%29.jpeg Podcasts - The Adult Chair Podcast: Healing Shame It’s a little bit of a heavy subject today, but it’s one we have to talk about: Healing our Shame. It’s a subject that crosses my office practically daily in insidious and subversive ways. Shame contaminates our work and our relationships and creates a cycle of binary, either/or thinking. But we can take back our power in our relationship with shame if we work to understand it, relate to it, and use the tools we have that are built in to The Adult Chair! Get ready everybody… we’re going to move through some shame today! Listen on Insight Timer https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676925623055-ZYFZQ3SNY6ILD5LHICSH/download+%286%29.jpeg Podcasts - The Adult Chair Podcast: Healing Shame It’s a little bit of a heavy subject today, but it’s one we have to talk about: Healing our Shame. It’s a subject that crosses my office practically daily in insidious and subversive ways. Shame contaminates our work and our relationships and creates a cycle of binary, either/or thinking. But we can take back our power in our relationship with shame if we work to understand it, relate to it, and use the tools we have that are built in to The Adult Chair! Get ready everybody… we’re going to move through some shame today! Listen on Insight Timer https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676487857243-ISEZ4THCY0AH111RFE7Y/image-asset.jpeg Podcasts - The Codependency Survival Guide How to break out of unhealthy relationships and make yourself a priority. Listen on Player FM https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676412961651-NYGQQXJ8ZON63D148E9A/image-asset.jpeg Podcasts - Healing Choices: Conversations on Addiction & Recovery Healing Choices: Conversations on Addiction and Recovery is an addiction and recovery podcast that features leaders in the Houston social work community discussing the multiple facets of addiction through a professional lens. These monthly educational conversations will cover numerous topics about and related to addiction with the goal of educating our community and inspiring sobriety and recovery. If you need treatment for addiction, start here, and we will get you the help you need. Click to listen at The Council on Recovery https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1680568684571-LY2USLEFBR57DGOYVNVO/image-asset.png Podcasts - The Power Of Social Connection In Healing Trauma With Janet Bentley Survivors of sexual abuse have a need for social connection to give them the support to heal – something that has become more elusive as we all hunker down in our homes in the midst of a pandemic. In this interview with Debra Graugnard, Janet Bentley, talks about the power of connection in healing from sexual abuse and complex PTSD, the challenge of maintaining social connection in these times of isolation and the additional support that survivors need. Listen on Joyfully Living (see podcast link at bottom of webpage) https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676649088329-UC3UUCOXQCA7593JQTP5/image-asset.png Podcasts - Overcoming Child Sexual Abuse With Kathy Andersen Overcoming Child Sexual Abuse is a positive and uplifting series to help overcome the struggles that remain in our adult lives from experiences of child sexual abuse. Join Kathy Andersen, award-winning self-development author and survivor of childhood sexual abuse, as Kathy brings together inspiring guests and leading experts in areas including positive and clinical psychology, trauma recovery, and self-mastery and development to share practical approaches and new learnings to help adults break free from the ongoing trauma, triggers, and turmoil of childhood sexual abuse. It's never too late to overcome childhood trauma and create a life filled with authentic happiness that sets you free! Let's do this together! Listen on Apple Podcasts https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1680905920406-QLT08CULDZV3B7R4BO3O/image-asset.jpeg Podcasts - Janet Bentley: Parenting Her Inner Child In our childhood, many of us have had adverse moments. Maybe you were always the last pick when playing sports, or perhaps you fell off your bike and scraped your knee. But for children of childhood trauma, it can leave scars that can take a lifetime to heal. For Janet Bentley, the journey has been harrowing, but with her husband Simon’s help, it’s also one that speaks to fortitude and endurance. Recovery Replay, which is powered by Meadows Behavioral Healthcare, was created and is written and produced by me, Dominic Lawson. Special thanks to Simon Bentley and Janet Bentley, who is the author of the award-winning book Don’t Expect Me To Cry. Find out more at JanetBentley.com. Also special thanks to Special thanks to Havi Kang, Clinical Director of Willow House at Meadows Behavioral Healthcare. Find out more about her work at https://www.willowhouseforwomen.com. Click to listen on Apple Podcast https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676413041881-R3RF5Z343JDS8DJ482MF/image-asset.png Podcasts - Transforming Trauma Episode 007 Our host Sarah Buino facilitates an extraordinary conversation between trauma visionaries Dr. Laurence Heller and Dr. Gabor Maté centered on complex trauma, its effects on human development, and their views on the future of trauma-informed care. Click to listen at NARM https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676665583989-BVML0PVCL7T6MMBFC3A9/410984-1597101764620-fa8567b282b99.jpeg Podcasts - Inner-Child Work & Reparenting Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education, love yourself, your mind, your body, and your relationship with food. Let's change the mental health game and feel deal heal together. Listen on Anchor.FM https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1680906390456-ZCYYUKJ6TBTQSBAWYGM7/image-asset.jpeg Podcasts - Surviving Sexual Child Abuse Join Erica and me as we explore the content of Janet Bentley’s new book, Don’t Expect Me to Cry. Janet was so kind to join Erica DeLong and me to talk candidly about her book "Don’t Expect Me to Cry". Janet was courageous in sharing her powerful story about the sexual abuse and neglect she experienced as a child by many abusers, including her own father. She is sharing her story to inspire others to know they aren't alone. What has come of all this? Janet powered through her trauma and founded her non-profit, Show Up for Children; create Courageous Survivors, a safe, online environment for people to learn and share experiences about childhood sexual abuse; join the Rape, Abuse & Incest National Network’s Speaker’s Bureau; and become a licensed facilitator of Darkness to Light’s Stewards of Children child sexual abuse prevention training. *Before tuning in, please be aware that this episode contains stories of sexual violence against children. It may not be suitable for all listeners. Click to listen on Apple Podcast https://www.courageoussurvivors.org/videos-1 daily 0.75 2023-04-04 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1649639987348-P9L7NLIPLVRJY4I1Z7EZ/TED.png Videos - The Power Of Vulnerability Featuring Brené Brown Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share. Click to listen at Ted https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1649639987348-P9L7NLIPLVRJY4I1Z7EZ/TED.png Videos - The Power Of Vulnerability Featuring Brené Brown Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share. Click to listen at Ted https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1649638288351-Z7DZ5UKW3P3SO5OU6PT3/image-asset.png Videos - Listening to Shame Featuring Brené Brown Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word. Click to listen at TED https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1649640700751-7P0JNJ3OAAZJBD2GUAP4/centeronthedevelopingchild.jpeg Videos - InBrief: The Science of Neglect Extensive biological and developmental research shows significant neglect—the ongoing disruption or significant absence of caregiver responsiveness—can cause more lasting harm to a young child’s development than overt physical abuse, including subsequent cognitive delays, impairments in executive functioning, and disruptions of the body’s stress response. This edition of the InBrief series explains why significant deprivation is so harmful in the earliest years of life and why effective interventions are likely to pay significant dividends in better long-term outcomes in learning, health, and parenting of the next generation. This 6-minute video provides an overview of The Science of Neglect: The Persistent Absence of Responsive Care Disrupts the Developing Brain, a Working Paper from the National Scientific Council on the Developing Child. Click to watch on YouTube https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1649641119700-OPDVNQ98ISW72CYZX3AD/image-asset.png Videos - Living Without Fear Featuring Dr Jee Hyun Kim Dr Kim currently leads a research team working on memory aspects of early-onset anxiety disorders and drug addiction in the Florey Institute of Neuroscience and Mental Health, University of Melbourne. Her research suggests cognitive-behavioural therapies have different effectiveness depending on one's age, and advocates treatment of mental disorders during childhood. Click to watch on YouTube https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1649727128135-MH4YJLJV2V1LDM89EV3L/findingjoe.jpeg Videos - Finding Joe In the early 20th century, while studying world mythology, Joseph Campbell discovered a pattern hidden in every story ever told and he called it “the heroes journey”. A truly inspirational film, FINDING JOE takes us on the ultimate heroes journey: the journey of self discovery. As you slay dragons and uncover treasures, you just may find that the holy grail you seek is closer than you think. Click to watch on YouTube https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1649727245804-EFSY193J8HXL5EA1762Z/piamellody2.png Videos - Pia Mellody Lectures Pia Mellody is an internationally renowned lecturer on the childhood origins of emotional dysfunction. Her recovery workshops have benefited people all over the world and her bestselling books have been translated into many languages. She is a member of the faculty at The Meadows Treatment Center, a residential center for victims of trauma, emotional abuse, and addictions. Click here to watch Pia’s videos on YouTube https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1649727366464-WTY7844FP89ZPZPWRFYR/tsollogo-4.png Videos - How A Messed Up Childhood Affects You In Adulthood It's a humbling situation, but much about who we are as adults can be traced back to things that happened to us before our 12th birthday. Part of learning to be an adulthood means making sense of the events of our childhood. We need to spot how our past might be trying to interfere with our chances in the present. Click here to watch on YouTube https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1649727478612-RKX0C0CD3XQJU83J4RHH/tsollogo-4.png Videos - How Our Childhoods Affect Our Adult Lives Without anyone meaning for this to happen, we've all come through childhood bearing a distinctive range of emotional scars. The task is to understand what these are, counteract their worst effects on our moods and actions - and explain them in a good natured and patient way to people close to us. Click here to watch on YouTube https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1649727573910-YLI9QGX2ZTMPS6QEV7R1/tsollogo-4.png Videos - The Impact of Early Emotional Neglect A lot of our adult problems come down to varieties of emotional neglect suffered in childhood. In this film, we look at one of the most famous experiments in the history of psychology, The Still Face Experiment, devised by Professor Ed Tronick - which gives us an insight into the vulnerability of, and need for love in young children. Click to watch on YouTube https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1675731631852-5ZDZUR3POIM6X3DUUQDA/image-asset.jpeg Videos - Pleasure Unwoven - 1. Is addiction a disease? In this chapter of his journey into the brain of an addict, Dr Kevin McCauley answers the most fundamental question. Link to YouTube video https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1675731631852-5ZDZUR3POIM6X3DUUQDA/image-asset.jpeg Videos - Pleasure Unwoven - 2. The Choice Argument In this chapter of his journey into the brain of an addict, Dr Kevin McCauley explains the best argument against classifying addiction as a disease. Link to YouTube video https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676488168799-4RI8O1XRTJ6AO6D1NKS3/image-asset.jpeg Videos - What is Codependence? In one of her earlier videos, Pia Mellody walks through her definition of codependence and the underlying factor of the disease Watch video on YouTube https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676649707264-O7P1G5EPU1KAPEOTECEY/download.jpeg Videos - Understanding the Basic Facts of Child Sexual Abuse Family Health Training Academy Philadelphia Dept of Public Health This e-module will provide an introduction to Understanding the Basic Facts of Child Sexual Abuse and information about available resources. Watch video on YouTube https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676665304055-BGX2J57G035GC243AIS8/image-asset.jpeg Videos - Deep Dive - Stop Ignoring Your Inner Child - with Adam Roa As we grow up it becomes easier to forget to listen to the inner child inside. If you were to check in with your inner child right now, what would he/she say? We get to decide what kind of relationship we have with ourselves by paying attention and listening. Do you have a relationship based on trust? Or do you push yourself too far where you don’t feel safe? In this episode of The Deep Dive with Adam Roa, I dive into how you can create more self-love and build a healthy relationship with yourself. Watch on YouTube https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676763738347-L8YW7NJS2632EEB2E23O/image-asset.jpeg Videos - Brené Brown on Empathy Featuring Brené Brown What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities. Watch on YouTube https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676767476196-GJCEX25QRXL1LNQ8Q462/CourageousSurvivors-Video-DwightCanLoveYou.jpg Videos - Dwight Celebrates His Love for His Inner Child Dwight E. Kobar, author of “Who Else Can Love You? Things to Tell Your Child, Inner or Outer,” speaks about the role of his inner child in writing his book, “Who Else Can Love You? Things to Tell Your Child, Inner or Outer.” An open mic event at Scuppernong Bookstore in Greensboro NC on July 21, 2022. He closes with an invitation to celebrate your own inner child. Inspiring and moving. Watch on YouTube https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676922480647-W5TMSL10SORPU2GUDLTS/Levine.png Videos - Common Symptoms of Sexual Trauma with Dr. Peter A. Levine This is an excerpt from the audio course Sexual Healing by Dr. Peter A. Levine. Healing the wounds of sexual trauma has long been considered by many psychotherapists to be one of the most challenging tasks a person will ever face. The good news, teaches Dr. Peter A. Levine, is that new and more effective tools are emerging. On Sexual Healing, Dr. Levine, a pioneer in the field of healing trauma, teaches you his innovative series of body-based practices to release the sexual trauma of your past. Watch the video on YouTube https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1680564553140-23MB1JRYZZUYU1IFRVO6/CourageousSurvivors-Video-DwightCanLoveYou.jpg Videos - From Dark Shame to Courageous Inspiration! Cathy Studer, author of “Broken to Beautifully Whole,” interviews Janet Bentley, author of “Don’t Expect Me to Cry: Refusing to Let Childhood Sexual Abuse Steal My Life.” Watch on Facebook https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1680568148917-GELXBUG1LVRSY5ZYKOSS/CourageousSurvivors-Video-DwightCanLoveYou.jpg Videos - The Power Of Social Connection In Healing Trauma With Janet Bentley Survivors of sexual abuse have a need for social connection to give them the support to heal – something that has become more elusive as we all hunker down in our homes in the midst of a pandemic. In this interview with Debra Graugnard, Janet Bentley, talks about the power of connection in healing from sexual abuse and complex PTSD, the challenge of maintaining social connection in these times of isolation and the additional support that survivors need. 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https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1675730818859-IHVADI633H9K643RKCLP/aa.png Links - AA - Alcoholics Anonymous Alcoholics Anonymous is an international fellowship of men and women who have had a drinking problem. It is nonprofessional, self-supporting, multiracial, apolitical, and available almost everywhere. There are no age or education requirements. Membership is open to anyone who wants to do something about his or her drinking problem. Visit AA site https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1675730818859-IHVADI633H9K643RKCLP/aa.png Links - AA - Alcoholics Anonymous Alcoholics Anonymous is an international fellowship of men and women who have had a drinking problem. It is nonprofessional, self-supporting, multiracial, apolitical, and available almost everywhere. There are no age or education requirements. Membership is open to anyone who wants to do something about his or her drinking problem. Visit AA site https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676822872411-B3RXR9R0ITXOHADBUFRR/aces.png Links - ACES Too High - Adverse Childhood Experiences ACESTooHigh is a news site that reports on research about positive and adverse childhood experiences, including developments in epidemiology, neurobiology, and the biomedical and epigenetic consequences of toxic stress. Visit ACES Too High https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676679869097-XAPDBYA75QXK8R1500OT/image-asset.png Links - Al-Anon & Alateen Al-Anon Family Groups is a "worldwide fellowship that offers a program of recovery for the families and friends of alcoholics, whether or not the alcoholic recognizes the existence of a drinking problem or seeks help." Alateen "is part of the Al-Anon fellowship designed for the younger relatives and friends of alcoholics through the teen years". Visit Al-Anon Website https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1675731112248-W53ASUXDVKG5FCNJ87JY/aca.png Links - ACA - Adult Children of Alcoholics (and dysfunctional families) Adult Children of Alcoholics (ACA)/Dysfunctional Families is a Twelve Step, Twelve Tradition program of men and women who grew up in dysfunctional homes. We meet to share our experience of growing up in an environment where abuse, neglect and trauma infected us. This affects us today and influences how we deal with all aspects of our lives. Visit ACA’s site https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1685296693254-0PF3INURSLZZOSUDYFM3/wings.png Links - American Foundation for Suicide Prevention Established in 1987, the American Foundation for Suicide Prevention (AFSP) is a voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education and advocacy to take action against this leading cause of death. Visit AFSP https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676854559424-ZGJBFTJ6RXWOI42IKXR3/azgov.jpeg Links - AZ Substance Abuse Prevention Resource The Arizona Substance Abuse Partnership's Community Outreach and Training Workgroup has worked diligently with the Arizona National Guard Counterdrug Task Force Civil Operations team to create the Arizona Prevention Resource website with the vision of having a centralized location for state and national resources targeted towards substance misuse prevention training and education for all sectors of the community. Visit the AZ Resource https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676749879969-NS7QTKINZPOU988Q5Q96/image-asset.jpeg Links - Beauty After Bruises We are dedicated to providing survivors of childhood trauma with both access and funding to receive therapy and/or inpatient care - while creating professional and public awareness for Complex PTSD and Dissociative Disorders Visit Beauty After Bruises Website https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676680132674-GCF9UM8XKKJL56AE2WHR/image-asset.jpeg Links - Celebrate Recovery Celebrate Recovery is a Christ-centered, 12 step recovery program for anyone struggling with hurt, pain or addiction of any kind. Celebrate Recovery is a safe place to find community and freedom from the issues that are controlling our life. Visit Celebrate Recovery Website https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676819114818-A061R66POFAR5RPGRB45/download+%281%29.png Links - Center for Mindful Self-Compassion The Center for Mindful Self-Compassion was originally founded in 2012 by the developers of MSC, Christopher Germer and Kristin Neff, and is now an international nonprofit organization. The Center provides resources and training opportunities to anyone wishing to learn and practice self-compassion Visit the Center for Mindful Self-Compassion https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1675730984438-GL9LOB3FSNJVS9LVWOPJ/coda.png Links - CODA - Codependents Anonymous CODA is a fellowship of men and women whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships. Visit CODA’s site https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676823050139-NEFW6U8M205DRO0QEWE9/download+%284%29.jpeg Links - CPTSD - Complex Post-Traumatic Stress Disorder CPTSD describes the results of ongoing, inescapable, relational trauma. Unlike Post-Traumatic Stress Disorder (PTSD), Complex PTSD always involves being hurt by another person. These hurts are ongoing, repeated, and often involving a betrayal and loss of safety. Visit CPTSD Foundation https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1691509619112-3DDY3JQ9BJZBLVXZJMEM/CS+-+CONNECTIONS+-+LOGO+-+WHITE.png Links - Courageous Connections Courageous Survivors partners with Ruth Place, a community recovery center that addresses chronic and complex trauma rooted in repeated sexual assault, childhood sexual abuse, incest, and sexual trafficking.Visit Ruth Place https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676766461762-BEJTCGO82LHC4XVNV9PJ/image-asset.png Links - Dahlia’s Hope Our mission is to provide holistic, trauma-informed aftercare services to survivors of sex trafficking. With a focus on trauma healing and best practices, we provide a multi-tiered approach to reach individuals in varying stages of recovery. Our goal is to help each survivor create a life worth living that allows them to be successful and independent. Visit Dahlia’s Hope https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676648513747-T978EG3NIV47G6S7I9RJ/image-asset.jpeg Links - Darkness To Light Darkness to Light empowers adults to prevent, recognize, and react responsibly to child sexual abuse through awareness, education, and stigma reduction. Our work is guided by the vision of a world free from child sexual abuse. We envision a world in which adults form prevention-oriented communities that protect the child’s right to a healthy childhood. Our work empowers adults and organizations to bring in child safety to their own communities. Darkness To Light Website https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676680367396-84Y4ROTDR0RVRGBU4A1Z/image-asset.png Links - EDA (Eating Disorders Anonymous) In EDA, recovery means living without obsessing on food, weight and body image. In our eating disorders, we sometimes felt like helpless victims. Recovery means gaining or regaining the power to see our options, to make careful choices in our lives. Recovery means rebuilding trust with ourselves, a gradual process that requires much motivation and support. Visit EDA website https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676844997538-QLHO3BF0KPJDVOUCJ5NU/emdri.png Links - EMDR - Find a Therapist Find a therapist trained in EMDR by the EMDR Institute™, founded by Dr Francine Shapiro (the designer and originator of EMDR). Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. Visit EMDR Institute https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676680509369-EJDNJ20T4JK2UUH8NVB4/image-asset.png Links - FA (Families Anonymous) FA is a 12 Step fellowship for the families and friends who have known a feeling of desperation concerning the destructive behavior of someone very near to them, whether caused by drugs, alcohol, or related behavioral problems. When you come into our rooms you are no longer alone, but among friends who have experienced similar problems. Visit FA Website https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676767013083-DDB3QKZ4O1YBPRWJ7F6C/cropped%2Bbanner.jpeg Links - Face of a Survivor Tessa Milne is a survivor of abuse and an Inspirational Speaker. She shares her survival story to inspire others to escape abusive and unhealthy lifestyles, as well as spread awareness on ALL forms of abuse to change lives and save lives. If you are a victim, a survivor, or know someone who is, check out her site for more information. Visit Face of a Survivor https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676843797210-GGK9W9CCVMK24A8ZVBQ8/image-asset.png Links - Saprea - Finding Hope A place for adult women who are survivors of childhood sexual abuse to come together and find SAFETY, COMMUNITY, and EDUCATION. Visit Finding Hope https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676854841773-95TP2RR496850YURCMV5/findtreatment.png Links - Behavioral Health Treatment Services Locator Welcome to the Behavioral Health Treatment Services Locator, a confidential and anonymous source of information for persons seeking treatment facilities in the United States or U.S. Territories for substance use/addiction and/or mental health problems. Visit Find Treatment https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676845193390-TC0IAGGKRT6NWQKW90T3/Franciscan.jpeg Links - Franciscan Renewal Center - Counseling Office Grounded in the Gospel concepts of peace and human dignity, the Franciscan Renewal Center provides brief therapy from volunteers who have education and experience as licensed behavioral health professionals in the community and students in the therapy professions. Although the Casa follows the Catholic tradition, this therapy is extended to people of all faiths or no particular faith at all. Visit Franciscan Renewal Center https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676821821575-3FQXCN7N2HD5I89VLY8W/image-asset.jpeg Links - Memorandum from God - by Og Mandino To: You From: God Read the memorandum here https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676925176237-WG1U3H2AIOZIV0REXW4Q/GT.png Links - The experience of shame The experience of shame—a feeling of being unworthy, bad, or wrong—can be extremely uncomfortable. Shame has the potential to change the way we see ourselves and may lead to long-lasting social, professional, and sexual difficulties. Visit GoodTherapy https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676845762154-BULAINB6VSXZ4RVWCDYK/logo.png Links - IITAP - Find a Sex Addiction Therapist The International Institute for Trauma and Addiction Professionals is a global leader among practitioners who treat addictive and compulsive behaviors. The IITAP’s certifications, training and continuing education programs offer a cutting-edge advantage for practitioners wanting to grow their practice and gain new insights. Visit IITAP https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676750324274-XOJ1SX33S6GB2DEIE22P/image-asset.jpeg Links - Incest Aware - For Survivors Incest AWARE and our web resource are the first of their kind, devoted entirely to the topic of incest. Our organization and the information on this site are resources for survivors, their loved ones, and those taking action to prevent incest and raise awareness. Visit Incest Aware https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676663783396-WNS1PAFUF70DMC7A4RTX/turquoise-square-logo.png Links - What Is An Inner Child & What Does It Know? Our inner child is a part of ourselves that’s been present ever since we were conceived, through utero and all the developing years after where we were young and developing into tender selves: baby, infant, toddler, young child and middle school year. The inner child can often recall good experiences as well as childhood fears, traumas, neglect or significant loss. It can be hard to pinpoint the exact event that is tugging at us, but we can start to notice our internal patterns that have left us a subconscious “bread crumb trails” when we start to explore our inner world. Read more at Integrative Psychiatry https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676766591190-JDAVJG51CI3G3CY5LDIS/joyfulheart.png Links - Joyful Heart Foundation Founded in 2004, Joyful Heart is a leading national organization with a mission to transform society’s response to sexual assault, domestic violence, and child abuse, support survivors’ healing, and end this violence forever. Joyful Heart carries out its mission through an integrated program portfolio of education and advocacy. Our work is paving the way for innovative approaches to treating trauma; igniting shifts in the way the public views and responds to sexual assault, domestic violence, and child abuse; and reforming and advancing policies and legislation to ensure access to justice for survivors. Visit Joyful Heart https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676750828367-FRIH4GN0Z3S3H0VR2A7U/image-asset.png Links - The Mama Bear Effect The Mama Bear Effect® was established in 2013 in response to the perceived need for down-to-earth awareness and prevention education that was not only accessible but inspiring. Child sexual abuse is not necessarily an epidemic because abusers are so effective at perpetrating, but because the taboo, and consequent discomfort and fear, hold protective adults back from being aware, effectively empowering children, and responding appropriately. Visit Mama Bear Effect https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676855250546-JTGNZFB31WGKC11NDZLL/download+%283%29.png Links - The Meadows Are addiction, trauma, or mental health issues holding you back from living the life you want? Are they negatively impacting your relationships, family, or career? At The Meadows, we don’t believe in quick fixes. Instead, we focus on getting to the root causes so you can find deep healing and experience lasting recovery. Visit The Meadows https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676751332302-TYVCRSNUSRBCUFBJLYQ5/image-asset.jpeg Links - NAASCA (National Association of Adult Survivors of Child Abuse) We have a single purpose at NAASCA, to address issues related to childhood abuse and trauma including sexual assault, violent or physical abuse, emotional traumas and neglect .. and we do so with only two goals: 1) educating the public, especially as related to helping society get over its taboo of discussing childhood sexual abuse (CSA), presenting facts showing child abuse to be a pandemic, worldwide problem that affects everyone 2) offering hope and healing through numerous paths, providing many services to adult survivors of child abuse and information for anyone interested in the many issues involving prevention, intervention and recovery Trigger Warning: some people may find this website overwhelming due to its abundance of information, options and links. Visit NAASCA https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676853085595-UCYL6SRS4RJ1X66192R7/narm.png Links - NARM - Find a Therapist Find a NARM-trained Therapist. The NeuroAffective Relational Model(NARM) is an advanced clinical training for mental health professionals who work with complex trauma. NARM is a cutting-edge model for addressing attachment, relational and developmental trauma, by working with the attachment patterns that cause life-long psychobiological symptoms and interpersonal difficulties. Visit NARM https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676766770219-53H7I4X69J2OOQ19DP0R/download.png Links - NSVRC - National Sexual Violence Resource Center NSVRC provides research & tools to advocates working on the frontlines to end sexual harassment, assault, and abuse with the understanding that ending sexual violence also means ending racism, sexism, and all forms of oppression. Visit NSVRC https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676855894340-MW72UAYWSW3OH8H51445/nihaa.png Links - National Institute on Alcohol Abuse and Alcoholism Unlike many other resources you may find online, the Navigator has no commercial sponsors. Instead, it is produced by the leading U.S. agency for scientific research on alcohol and health, the National Institute on Alcohol Abuse and Alcoholism (NIAAA). The Navigator will steer you toward evidence-based treatment, which applies knowledge gained through decades of carefully designed scientific research. Visit NIHAAA https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676855791101-7WWCEIYOGKQ07RF95N9O/NIH.png Links - National Institute on Drug Abuse There are many options that have been successful in treating drug addiction, including behavioral counseling; medication; medical devices and applications used to treat withdrawal symptoms or deliver skills training; evaluation and treatment for co-occurring mental health issues such as depression and anxiety; and long-term follow-up to prevent relapse. Visit the NIH https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676853282953-9664QI9IYY2EIHQUZGL7/openpath.png Links - OpenPath - Affordable Therapists OpenPath is a nonprofit which serves clients who lack health insurance or whose health insurance doesn’t provide adequate mental health benefits. These clients also cannot afford current market rates for therapy. OpenPath helps its members access their choice of affordable in-person or online care from a vetted mental health professional. Visit Open Path https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676680627729-T09DB6HOQVH2J55M1RS8/image-asset.png Links - OA (Overeaters Anonymous) No matter what your problem with food — compulsive overeating, under-eating, food addiction, anorexia, bulimia, binge eating, or overexercising — we have a solution. Visit OA Website https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676682384514-CXGGRGCRCEK0HI2DKFV4/download+%282%29.jpeg Links - PAL (Parents/Partners of Addicted Loved Ones) PAL groups meet weekly to educate, support and help each other with issues arising from loving someone with an addiction. Each PAL group is facilitated by a peer, someone walking the same path. While the focus is on parents with an addicted child, all family member and friends are welcome to attend PAL meetings. Visit PAL Website https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676844347848-XFIG0V04MLPQ3WUT3LYE/psychology-today.png Links - Psychology Today - Find a Therapist Find detailed listings for mental health professionals in the most comprehensive directory of registered psychologists Visit Psychology Today https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676750487316-7YCZ0Q59NKLN9JYJ3CJR/image-asset.png Links - RAINN - (Rape, Abuse, Incest National Network) RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization. RAINN created and operates the National Sexual Assault Hotline (800.656.HOPE) in partnership with more than 1,000 local sexual assault service providers across the country and operates the DoD Safe Helpline for the Department of Defense. RAINN also carries out programs to prevent sexual violence, help survivors, and ensure that perpetrators are brought to justice. Visit RAINN https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676856134949-7JQEGO7Q0UUTBT1XRPA8/bal.png Links - Roland Bal - Resolving Trauma and PTSD Roland uses a cognitive and somatic (body) based psychotherapeutic approach to effectively treat Complex Trauma and PTSD; his approach focuses on teaching you to regulate, process and contain the processes of dissociation, the fight-flight-freeze-please responses, and to relearn boundaries and vulnerability. Visit Roland Bal https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1689082512632-0JOECQ4KY5FIGCT1IB8D/download.png Links - Ruth Place Ruth Place is a trauma-informed community healing center focusing on the long-term consequences and lingering impact of sexual violence. It is a model community program exclusively dedicated to attending to chronic and complex trauma due to repeated sexual assault, childhood sexual abuse, incest and sexual trafficking. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676680856029-UNNP9BI0TR77DH71L4V1/image-asset.jpeg Links - SAA (Sex Addicts Anonymous) Our primary purpose is to stop our addictive sexual behavior and to help others recover from sexual addiction. Recovery was possible for most of us only when we accepted the fact that we were powerless over our addictive sexual behavior and that we were incapable of changing without help from outside ourselves. Visit SAA Website https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676680983646-WLGK6PZKBJJAHF50V123/slaa.png Links - SLAA (Sex and Love Addicts Anonymous) SLAA is a program for anyone who suffers from an addictive compulsion to engage in or avoid sex, love, or emotional attachment. We use the Twelve Steps and Twelve Traditions adapted from Alcoholics Anonymous to recover from these compulsions. Visit SLAA Website https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676824069240-DR0JEMQAPRCGT0O6TRO9/saprea.png Links - Saprea - Child Sexual Abuse Survivors - Triggers (Copy) As part of their collection of symptoms relating specifically to survivors of Child Sexual Abuse, Saprea includes this excellent resource that explains triggers and provides guidance on how to cope when triggered. Read the article https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676751161008-W1D9CNROKBC1YVI43Q41/image-asset.jpeg Links - Saprea Saprea exists to liberate individuals and society from child sexual abuse and its lasting impacts. We are a 501(c)(3) nonprofit public charity, funded by a combination of public and private donations. Saprea empowers survivors with healing strategies, skills, and resources to reduce trauma symptoms, experience post-traumatic growth, and significantly improve the quality of their lives. Saprea educates individuals about this worldwide epidemic and encourages them to take action in their communities. Visit Saprea https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676819311748-HMQVIBCDB9TLPFEWUX9S/cropped-scottsdale-institute-health-medicine-logo.png Links - Mindfulness Based Stress Reduction and Relaxation Program The Mindfulness Based Stress Reduction and Relaxation Program (MBSR) was pioneered by Jon Kabat Zinn, PhD at the University of Massachusetts Medical Center’s Center for Mindfulness over 40 years ago. Since then over 6000 studies have been published worldwide attesting to the effectiveness of the program. The effects of stress can be felt physically, mentally and emotionally and the studies delve into all of these categories and more. We define mindfulness as paying attention moment by moment on purpose and without judgement. Visit the Program https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676818652046-C5DQRA20RYPMXLLR4BWB/image-asset.png Links - Dr. Kristin Neff - Self-compassion Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Visit Self-Compassion https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676681264653-8DMWEBSKGQN8ZGO73C5Z/image-asset.png Links - SIA (Survivors of Incest Anonymous) We are a spiritual, self-help program of women and men, 18 years or older, who are guided by a set of 12 Suggested Steps and 12 Traditions, along with our Slogans and the Serenity Prayer. We define incest very broadly as a sexual encounter initiated by a family member or by an extended family member that damaged the child. By “extended family” we mean an aunt, uncle, in-law, stepparent, cousin, friend of the family, teacher, coach, another child, clergy or anyone that that betrayed the child’s trust. The only requirement for membership is that you are a victim of child sexual abuse, and you want to recover. Visit SIA Website https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676853652371-E8NALT5D7WRQZXVXS0IB/SETI.png Links - Somatic Experiencing - Find a Therapist This online directory is the primary source of SE referrals worldwide. The Somatic Experiencing® method is a body-oriented approach to the healing of trauma and other stress disorders. The SE™ approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma. Visit Somatic Experiencing https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676750678197-JWC3ISSLZX3MADWNSECR/stopitnow.jpg Links - Stop it Now! Stop it Now! was founded by Fran Henry, a survivor of childhood sexual abuse who learned first-hand that standard approaches to keeping children safe from child sexual abuse at that time did not respond to the complex relationships surrounding most abuse. Visit Stop It Now! https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676818846759-FVRYP84VXTE4XD13HW9W/Picture1.png Links - Tara Brach - Guided Meditations Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering. Visit Tara Brach https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1688516319589-NT11FGYQXNK8HBYPRFQG/wings.png Links - Time To Tell Time To Tell™ was founded with a mission to spark stories from lives affected by incest and sexual abuse to be told and heard. Visit Time To Tell https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1678913828749-1AZ0NKHSJUJBSO7OLBUU/wings.png Links - Together AZ Our mission is to help as many people as possible recover from substance abuse addiction and other behavioral health issues. Through our vast network of quality treatment providers, mental health facilities, sober living homes, self help groups and licensed mental health therapists, we strive in providing the best treatment options in Arizona and Nationwide. Whether it be a drug and alcohol rehab center in Scottsdale or a mental health Inpatient Facility in Phoenix, we will help you start your journey of recovery and sobriety. Visit Together AZ https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676853957166-MJ7CL4YN20PDO091U2MM/thc.png Links - Trauma Healing Center Humans learn amazing adaptations to survive the systems they were born into. Trauma Healing Center offers a safe space to honestly and authentically work through the trauma you hold in your body. We help people heal from the symptoms and emotional distress that are the result of disturbing life experiences. Our group of therapists are highly trained in fields that range from compulsive sexual behavior to anxiety, depression, substance use, and more. Together, we can do life-changing work. Visit Trauma Healing Center https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1685296220698-N75TGV1AMOYR9YIQF8VH/wings.png Links - Valley Hope Addiction Treatment Conveniently located in the charming Phoenix suburb of Chandler, Valley Hope’s alcohol and drug rehab residential treatment center has served Arizona communities since 1986. Our approach is founded on treating all who struggle with addiction with compassion, dignity and respect. Visit Valley Hope https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676750958130-FW7P4KNFOPILWTWAQ1I5/wings.png Links - Wings Foundation WINGS works to empower all of us – survivors, loved ones, providers and communities – to have the resources we need to speak about, heal from and thrive beyond childhood sexual abuse trauma. Specifically, we work to empower adults who have experienced this abuse in childhood, and those who support them. When we effectively do so, survivors’ lives – and all of our lives – are healthier, happier and stronger. Visit Wings Foundation https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676853957166-MJ7CL4YN20PDO091U2MM/thc.png Links - Trauma Healing Center (Copy) Humans learn amazing adaptations to survive the systems they were born into. Trauma Healing Center offers a safe space to honestly and authentically work through the trauma you hold in your body. We help people heal from the symptoms and emotional distress that are the result of disturbing life experiences. Our group of therapists are highly trained in fields that range from compulsive sexual behavior to anxiety, depression, substance use, and more. Together, we can do life-changing work. Visit Trauma Healing Center https://www.courageoussurvivors.org/groups_survey daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1661907229307-O4R7GPT583NUAV52B04J/GettyImages-1285897692.jpg Groups_Survey https://www.courageoussurvivors.org/groups_survey-thank-you daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1663892058015-MG15IB4CL6F98GSZ2531/GettyImages-1285897692.jpg Groups_Survey Thank You https://www.courageoussurvivors.org/resourcescodependence daily 0.75 2023-02-17 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1619888370366-ZIS354KMENKXYVNKSE56/scaledbulbs.png Resources_Codependence https://www.courageoussurvivors.org/resourcescsa daily 0.75 2023-02-17 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1619888370366-ZIS354KMENKXYVNKSE56/scaledbulbs.png Resources_CSA https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1610287625315-FTM4S3UUZO087D91SIYD/Institutional-Child-Sex-Abuse-Pt1-image-1044396634.jpg Resources_CSA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.courageoussurvivors.org/resourcesinnerchild daily 0.75 2023-02-17 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1619888370366-ZIS354KMENKXYVNKSE56/scaledbulbs.png Resources_InnerChild https://www.courageoussurvivors.org/downloadsgallery daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676677302133-HU3Y0ONLLIV22Q83MODR/unsplash-image-tZqYudVcsP0.jpg Downloads - Trauma Trigger Plan No matter how much we work on ourselves to understand how to manage the legacy of our trauma, when we are triggered, our old ways of coping come to the front almost automatically. Having a Trigger Plan (and this one is very simple to use!) helps us when we are in the middle of one of those shame spirals, by reminding ourselves that we do have some healthy ways to cope with the feelings and the temptations to escape. Download MSWord version Download PDF version https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676677302133-HU3Y0ONLLIV22Q83MODR/unsplash-image-tZqYudVcsP0.jpg Downloads - Trauma Trigger Plan No matter how much we work on ourselves to understand how to manage the legacy of our trauma, when we are triggered, our old ways of coping come to the front almost automatically. Having a Trigger Plan (and this one is very simple to use!) helps us when we are in the middle of one of those shame spirals, by reminding ourselves that we do have some healthy ways to cope with the feelings and the temptations to escape. Download MSWord version Download PDF version https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/3f853ede-4c11-48b2-bca5-061a24c46e7f/GettyImages-1187184469.jpg Downloads - Holiday Trauma Plan Holidays are stressful for survivors because it is a time when memories can flood our minds and the emotions associated with those memories flood our hearts. The Holiday Trauma Plan helps you prepare and have strategies in place so that you can look after yourself during the difficult parts and give yourself permission to enjoy the good parts. You can read more about Holiday Trauma and how to cope in this Blog. Download MSWord version Download PDF version https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/f17fd613-6324-43fb-9294-b44db7bb2adb/saam25.jpg Downloads - Learn. Act. Change. Every day, your words send a message about what you value and believe. When you stand up for survivors, you send a powerful message that you believe and support them. This useful guide on how to act was produced by NSVRC for SAAM25. https://www.courageoussurvivors.org/gethelp daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676767949622-4YZKBK3A7777GIFVUVY2/unsplash-image-_kBmUqzc-7g.jpg Get_Help https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1632540866670-CPSGO23EXT7E7IQ7ZOQB/icon_phone.png Get_Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1632540438348-20XNZYPKGI0955F1ZDUE/icon_phone.png Get_Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1632541133550-EOU7VN9RGIVQPJ7F67FG/icon_phone.png Get_Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.courageoussurvivors.org/articles-1 daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676823239273-ZTGGI1MB719PLCWQHMNC/download.png Articles - NSVRC - Self-Care When Retraumatized During Tragedy The National Sexual Violence Resource Center provides this excellent article entitled ‘7 Ways Survivors of Sexual Violence Can Practice Self-Care When Retraumatized During Tragedy’ Read the article at NSVRC https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676823239273-ZTGGI1MB719PLCWQHMNC/download.png Articles - NSVRC - Self-Care When Retraumatized During Tragedy The National Sexual Violence Resource Center provides this excellent article entitled ‘7 Ways Survivors of Sexual Violence Can Practice Self-Care When Retraumatized During Tragedy’ Read the article at NSVRC https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676823639842-RK18HEQZ9F0IS1XIWVQP/rainn.png Articles - RAINN - Flashbacks In this article, RAINN explains that a flashback is when memories of a past trauma feel as if they are taking place in the current moment. That means it’s possible to feel like the experience of sexual violence is happening all over again. During a flashback it can be difficult to connect with reality. It may even feel like the perpetrator is physically present. Read the article https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676824069240-DR0JEMQAPRCGT0O6TRO9/saprea.png Articles - Saprea - Child Sexual Abuse Survivors - Triggers As part of their collection of symptoms relating specifically to survivors of Child Sexual Abuse, Saprea includes this excellent resource that explains triggers and provides guidance on how to cope when triggered. Read the article https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676924617894-FM9FZPMBNZHEE5SVYZYV/image-asset.png Articles - The Scientific Underpinnings and Impacts of Shame We have all felt shame at one time or another. Maybe we were teased for mispronouncing a common word or for how we looked in a bathing suit, or perhaps a loved one witnessed us telling a lie. Shame is the uncomfortable sensation we feel in the pit of our stomach when it seems we have no safe haven from the judging gaze of others. We feel small and bad about ourselves and wish we could vanish. Although shame is a universal emotion, how it affects mental health and behavior is not self-evident. Researchers have made good progress in addressing that question. Visit Scientific American https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1676823780910-7G9HA971BERULGEX80S7/download+%282%29.png Articles - WebMD - What Are PTSD Triggers? WebMD maintains a good library of resources related to most emotional health issues. This article provides a medically-approved description of exactly what PTSD Triggers are and how to recognize them. Read the article https://www.courageoussurvivors.org/resourcesselfhelp daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1619888370366-ZIS354KMENKXYVNKSE56/scaledbulbs.png Resources_SelfHelp https://www.courageoussurvivors.org/resourcessexualtrauma daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1619888370366-ZIS354KMENKXYVNKSE56/scaledbulbs.png Resources_SexualTrauma https://www.courageoussurvivors.org/resources_shame daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1619888370366-ZIS354KMENKXYVNKSE56/scaledbulbs.png Resources_Shame https://www.courageoussurvivors.org/resourcestrauma daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1619888370366-ZIS354KMENKXYVNKSE56/scaledbulbs.png Resources_Trauma https://www.courageoussurvivors.org/celebratecourage daily 0.75 2023-03-05 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1677964519542-3KOJFV15O1NJ0LKW9BT3/saam.png Celebrate_Courage https://www.courageoussurvivors.org/events daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/0b3040d0-9721-4d94-9498-079a2b90ed3a/shutterstock_1140309410.jpg Events https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1f356c0e-704e-4fe9-ae20-eed266c92e07/44216147_m+%281%29.jpeg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1722702810380-V5RUTOFRLP8UK2RNJBXL/Hope+Logo+-+80+percent.png Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/821eca18-e42b-4dd2-b786-87f5018696cb/logo-full.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1688602826477-4KBNQ5963F2GWWHE5UB8/image-asset.jpeg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.courageoussurvivors.org/eventseveningofhope23 daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1690054641036-TY9LGLDTTAGL9HE1ZO3A/Verde-River-Weddings-Hero.jpeg Events_Evening_Of_Hope_23 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1696357658758-BB6TLWVMQD2288Z8FVG8/image-asset.jpeg Events_Evening_Of_Hope_23 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/1698712449930-632C3226LAY0X65GQVT3/LIN02938.jpg Events_Evening_Of_Hope_23 https://images.squarespace-cdn.com/content/v1/5fd147c5673f676370cf32d4/0e7bc600-a089-4c2a-bfd3-2b50cb421208/thanks.png Events_Evening_Of_Hope_23 - Make it stand out Whatever it is, 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